For healthy hair, just taking care of hair isn’t enough. Besides
shampooing and conditioning, you need to give your body necessary nutrients. It
is told by doctors that, hair needs a perfect diet for becoming healthy.
A perfect
diet provides all the necessary nutrients for hair. Hair tips isn’t only
about how to shampoo and how to moisturize your hair. It is also about what
foods to eat and what to not. This post will explain diet for healthy hair
which is very important for hair. Here are the tips:
Salmon:
Salmon fishes are great for hair. They are rich in protein,
Vitamin D as well as Omega-3 Fatty Acid. The fatty acids found in it helps to
grow hair. Hair shafts (about 3%) are also made with these acids. Some other
food source of this fatty acid is trout, sardines, herring and walnuts too.
Walnuts:
There are many types of nuts. But these are the only one
that contains a good amount of Omega-3 fatty acids. You can also get biotin as
well as Vitamin E from them. These materials protect DNA damage which is very
essential for healthy hair. You can also add walnut oil to your foods.
Potatoes (Sweet):
Sweet potatoes are also a great diet for healthy hair.
They are rich with antioxidant, which is very essential for health. These
antioxidants turn into Vitamin A in your body. A body without enough vitamin A can’t
hope to get healthy hair at all. Carrots, Mangoes, Pumpkins etc. also contains
vitamin A.
Oysters:
Zinc is a very essential nutrient for the body. It is not
only important for healthy hair; it improves the health of the body too.
Oysters are rich with this vital nutrient Zinc. A body without enough Zinc will
lose hair eventually. Oysters are a good source of protein too. So, taking
Oysters is an important hair tip.
Eggs:
You can get a lot of nutrients from eggs. They are protein,
zinc, iron, sulfur and selenium. So, eggs are undoubtedly great diet for
healthy hair. Note that lack of iron cause hair loss. Meats are also a
great source of iron.
These are the top 5 diets for healthy hair. Always
keep in mind that for healthy hair, effort needs to be done in external and
internal ways. Without the combination of these two, your dream of healthy and
gorgeous hair can’t become true. Never lose hope. Just follow these diets
for healthy hair. You’ll surely get success.
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